rest + Resilience lab

A Space for Individual Practice

The Rest + Resilience Lab is a space to question, discover, and practice coping skills that give rest and grow resilience. This is a coaching space for adults and youth to develop stronger identity awareness, embodiment, emotional regulation, and recovery from trauma. Because trauma is held in the body (nervous system, muscles, tissues), every practice in the Rest + Resilience Lab is centered on the mind, body, and spirit working together for more intention, wholeness, and movement. Although the experience is driven by the strengths and goals of the person, the time spent is supported by mindfulness practices and therapeutic technique. Invite ease, balance, gratitude and joy into your life with a personal coaching practice guided by Brittni.

Breathwork + Movement 

Adults 

This practice combines gentle forms of yoga, elements of dance movement therapy, breath work, balancing and tension releasing exercises to build emotional regulation and resilience.

Sound Healing

Adults

Using crystal singing bowls, bells, hand drums, song and self-reflection, the body is bathed in soothing sound for a practice of deep relaxation without any expectation. The experience is primarily no-contact however vibrations from the instruments when close to the body may be felt as a sort of sound massage.

Youth (3 -17 years)

 

Youth enjoy sound exploration, learn mindful listening and begin to find their own appreciation for practicing calmness.  Crystal singing bowls, song, nature and self-reflection are used for developmentally appropriate sound experience. Parents may quietly co-practice with children 3 - 5 years old as reinforcement.


 

Thai Yoga Massage

Adults

This fully assisted experience mobilizes joints, stretches, uses pressure point stimulation, and improves emotional well-being. Thai Yoga is a more active or dynamic massage in that the practitioner is using their hands, thumbs, feet, elbows, and knees to stretch, pull, and rock different parts of your body into yoga-centered poses. There is no experience necessary as the massage is not strenuous and is tailored to meet the body where it is.

This therapeutic touch is practiced on a Thai yoga mat placed on the floor instead of a massage table. Clients are fully clothed.

Mindfulness + Movement 

Youth (3 - 17 years) 

Young people explore yoga, elements of dance movement therapy, social stories, breath work, and sensory exercises to develop their emotional vocabulary, self-awareness and practice emotional regulation.

 

REST + RESILIENCE Sessions

Adults

 

These sessions are created to offer your nervous system a complete reset. Each session layers multiple practices to address feelings of dysregulation. All sessions will have moments of guided reflection but differ in offering either assisted yoga or Thai, and end with options of a full body steam and refreshments. These sessions are designed to emotionally and physically support healing the body's stress response after trauma.

  • Recharge

Sound Healing | Body Steam ​

  • Resilience ​

Thai Yoga OR Guided Flow | Sound Healing​

  • Restore  

​Thai Yoga OR Assisted Restorative | Steam | Tea/Tonic/Smoothie     

  • Take Rest 

​Thai Yoga or Assisted Restorative | Sound Healing | Essential Oil Body Steam | Tea/Tonic + Snack, Rest

1-on-1 trauma recovery + resilience COACHING

Adults | Youth 12 - 17 years

My coaching honors a person's experience of trauma but places higher value on who they are presently while exploring ways to enhance choices of strength and decrease retraumatization. Trauma Recovery + Resilience Coaching works through a "body first" approach to healing the release of trauma with movement and self-observation homework. Without diagnosis or stigma, broken core beliefs and behaviors due to trauma/abuse are addressed through validation, awareness, psychoeducation, learning tools and practice with skill building. The purpose of the coaching time is to empower clients to understand what is happening physically, emotionally and mentally, when they repeat behaviors in differing situations, to assess how they want to change, where it started, and how to move forward in a different way.

Coaching is available in one stand alone practice, 6-week sessions, or 12-week sessions.

*Trauma Recovery Coaches do not diagnose or prescribe medication. Trauma Recovery Coaching is not therapy, counseling, advice giving, mental healthcare, or treatment for substance abuse or any addictive behavior. The coach is not functioning as a licensed mental health professional, therapist or counselor, and coaching is not intended as a replacement for counseling, psychiatric interventions, treatment for mental illness, recovery from past trauma, professional medical advice, financial assistance, legal counsel, or other professional services.

What Clients Say

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N., Mindfulness + Movement

"I enjoyed Ms. Kellom and she's relatable. I had never really relaxed before like that unless it was time for me to sleep."