rECOVERY + rESILIENCE COACHING

My coaching honors a person's experience of trauma but places a higher value on who they are presently while exploring ways to enhance choices of strength and decrease retraumatization. Trauma Recovery + Resilience Coaching works through a "body first" approach to healing the release of trauma with movement and reflection homework. Without diagnosis or stigma, belief systems and behaviors due to trauma/abuse are addressed through validation, awareness, psychoeducation, effective self-regulation tools and practice with skill building.

The purpose of the coaching time is to empower people to understand what is happening physically, emotionally and mentally with behaviors, assess desired change, and how to move forward in a different way.

Single Practice

$110

1 session
In-person or virtual
Single sessions can address a more immediate habit like task management or a single coaching session can be used to make a schedule of self-care practices to develop change over time.
Integrated movement and assignments

6-week Practice

$600

6-8 sessions
In-person or virtual
Integrated movement and assignments
In-person clients can experience appropriate Rest + Resilience session offerings (Thai massage, Assisted and Guided Restorative, Sound healing and Steams)

12-week Practice

$900

8-12 sessions
In-person or virtual
Integrated movement and assignments
In-person clients can experience appropriate Rest + Resilience session offerings (Thai massage, Assisted and Guided Restorative, Sound healing and Steams)

sliding scale available

Recovery + Resilience coaching creates and strengthens patterns of self-reflection, emotion regulation, and movement with a focus on rebounding the mind and body from traumatic response.

*As a Trauma Recovery & Resilience Specialist, I do not diagnose or prescribe medication. Trauma Recovery Coaching is not therapy, counseling, advice giving, mental healthcare, or treatment for substance abuse or any addictive behavior. The coach is not functioning as a therapist or counselor, and coaching is not intended as a replacement for counseling, psychiatric interventions, treatment for mental illness, recovery from past trauma, professional medical advice, financial assistance, legal counsel, or other professional services.

rECOVERY + rESILIENCE COACHING

1 session

In-person or virtual

Single sessions can address a more immediate habit like task management or a single coaching session can be used to make a schedule of self-care practices to develop change over time.

Integrated movement and assignments

6-8 sessions

In-person or virtual

Integrated movement and assignments

In-person clients can experience appropriate Rest + Resilience session offerings (Thai massage, Assisted and Guided Restorative, Sound healing and Steams)

8-12 sessions

In-person or virtual

Integrated movement and assignments

In-person clients can experience appropriate Rest + Resilience session offerings (Thai massage, Assisted and Guided Restorative, Sound healing and Steams)

sliding scale available

sliding scale available