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Take Rest Session

Restorative or Deep Relaxation Positions

  • 2 hours
  • 200 US dollars
  • Rest + Resilience Lab

Service Description

Almost like a retreat for the nervous system, this session includes a full restorative movement flow, sound massage practice, steam with essential oil, tea or tonic of choice, a light snack, and ends with time to rest/nap. The body will be in positions of deep relaxation from 5 to 7 minutes--adjustments will be made to accommodate individual needs.

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