Available Online

Mindfulness + Movement


  • 45 minutes
  • 35 US dollars
  • Rest + Resilience Lab

Service Description

Youth kickstart the habit of checking in with 'self' to begin observing and understanding their emotions. Forms of yoga, dance, mindfulness exercises and short activities are used to encourage emotional regulation and strengthen expression. Light to moderate movement. Adults may choose to accompany children 3 to 6 years old. 15-min Sound Massage | add $25