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Breathwork + Movement

Adults

  • 1 h
  • 60 US dollars
  • Rest + Resilience Lab

Service Description

Develop awareness of the breath and create quiet for the body and mind. This is a time to ground yourself with guided support in breath techniques, movement and mindfulness feeling more balanced and restored. Each practices begin with an intention and physical/emotional focus area. Expect light to moderate movement. 15-min Body Steam | add $20 15-min Sound Healing | add $25


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