Available Online

Breathwork + Movement

Adults

  • 1 hour
  • 50 US dollars
  • Rest + Resilience Lab

Service Description

Develop awareness of the breath and create quiet for the body and mind. This is a time to ground yourself with guided support on various breath techniques, yoga, movement therapy to feeling more balanced and restored. Each practices begin with an intention and physical/emotional focus area. Expect light to moderate movement. 15-min Body Steam | add $20 15-min Sound Healing | add $25